Is Simply Nature Freeze Dried Fuji Apples Low FODMAP?
Description
Airy, crisp slices offer concentrated sweet-tart Fuji apple flavor and a light, crunchy, melt-in-the-mouth texture. Common uses include snacking, topping cereals or trail mix, and rehydrating for baking. Customer reviews commonly praise authentic flavor and convenience, while noting occasional broken pieces and variable packaging quality and occasional size variability reported.
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Description
Airy, crisp slices offer concentrated sweet-tart Fuji apple flavor and a light, crunchy, melt-in-the-mouth texture. Common uses include snacking, topping cereals or trail mix, and rehydrating for baking. Customer reviews commonly praise authentic flavor and convenience, while noting occasional broken pieces and variable packaging quality and occasional size variability reported.
Ingredients
Fuji Apples. May Contain Tree Nuts, Wheat, Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.