Is Simply Nature Cauliflower Sea Salt Crackers Low FODMAP?
Description
Simply Nature cauliflower sea salt crackers are beloved by many for their delicious taste. However, some customers have expressed dissatisfaction with the shipping process. These crackers offer a unique twist on a classic snack, featuring the natural flavor of cauliflower with a touch of sea salt. While opinions on shipping may vary, the overall consensus is that these crackers are a tasty and enjoyable treat.
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Description
Simply Nature cauliflower sea salt crackers are beloved by many for their delicious taste. However, some customers have expressed dissatisfaction with the shipping process. These crackers offer a unique twist on a classic snack, featuring the natural flavor of cauliflower with a touch of sea salt. While opinions on shipping may vary, the overall consensus is that these crackers are a tasty and enjoyable treat.
Ingredients
cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, *rspo palm oil, salt, sugar, baking powder, sunflower lecithin, paprika, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), garlic powder, rosemary extract. *responsibly sourced palm oil certified by bureau veritas.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.