Is Simply Nature Organic Tomato Ketchup Low FODMAP?
Description
Balanced tangy and sweet flavor and smooth, thick texture make this ketchup suitable for burgers, fries, dipping, and use in sauces or marinades. Grocery and online reviewers commonly praise flavor and value, while some note occasional variability in thickness and sweetness between batches and appreciate the easy-squeeze packaging and consistency.
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Description
Balanced tangy and sweet flavor and smooth, thick texture make this ketchup suitable for burgers, fries, dipping, and use in sauces or marinades. Grocery and online reviewers commonly praise flavor and value, while some note occasional variability in thickness and sweetness between batches and appreciate the easy-squeeze packaging and consistency.
Ingredients
Organic Tomato Concentrate, Organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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