Is Simply Nature Hearty Lentil Soup With Quinoa And Spinach Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potas. 318mg (6% DV), Iron 3mg (15% DV), Puladrv ingredients: (Organic) Filtered Water, Green Lentils, Red Lentils, Carrots, Onions, Tomato Paste, Spinach, Quinoa, Celery, Balsamic Vinegar, Sea Salt, Cane Sugar, Olive Oil, Paprika, Lemon Juice, Agave Garlic, Turmeric, Spices, Cayenne Pepper, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Soup · Can