Is Simply Nature Instant Oatmeal Apple Cinnamon Low FODMAP?
Description
Warm apple and cinnamon notes provide a familiar, mildly spiced sweetness; preparation yields a smooth, slightly creamy texture with small pieces throughout. Commonly used as a quick hot breakfast or snack, it mixes or heats quickly, often favored for convenience though some reviewers note uneven distribution of pieces between servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic dehydrated apples
- natural flavor
organic dehydrated apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Warm apple and cinnamon notes provide a familiar, mildly spiced sweetness; preparation yields a smooth, slightly creamy texture with small pieces throughout. Commonly used as a quick hot breakfast or snack, it mixes or heats quickly, often favored for convenience though some reviewers note uneven distribution of pieces between servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBICACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
Check Simply Nature Instant Oatmeal Apple Cinnamon against your own diets in the app.
Take it with you
Scan to open Simply Nature Instant Oatmeal Apple Cinnamon in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Quaker Instant Oatmeal Maple and Brown Sugar
About this product
Grain · Pouch