Is Simply Nature Instant Oatmeal Apple Cinnamon Low FODMAP?
Description
Warm apple and cinnamon notes provide a familiar, mildly spiced sweetness; preparation yields a smooth, slightly creamy texture with small pieces throughout. Commonly used as a quick hot breakfast or snack, it mixes or heats quickly, often favored for convenience though some reviewers note uneven distribution of pieces between servings.
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Description
Warm apple and cinnamon notes provide a familiar, mildly spiced sweetness; preparation yields a smooth, slightly creamy texture with small pieces throughout. Commonly used as a quick hot breakfast or snack, it mixes or heats quickly, often favored for convenience though some reviewers note uneven distribution of pieces between servings.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBICACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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