Is Simply Nature Kidney Beans Low FODMAP?
Description
Mild, earthy flavor with a firm, creamy texture; commonly used in chili, salads, soups, stews, rice dishes, and dips. Reviewers commonly report consistent quality and versatility for everyday cooking, though a few mention occasional variability in firmness between cans. They hold shape when heated and mash for spreads or fillings.
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Description
Mild, earthy flavor with a firm, creamy texture; commonly used in chili, salads, soups, stews, rice dishes, and dips. Reviewers commonly report consistent quality and versatility for everyday cooking, though a few mention occasional variability in firmness between cans. They hold shape when heated and mash for spreads or fillings.
Ingredients
Organic Prepared Kidney Beans, Water, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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