Is Simply Nature Multigrain Tortilla Chips Low FODMAP?
Description
These tortilla chips offer a toasted, slightly nutty flavor with a firm, crunchy texture that holds up during dipping. Consumers report consistent crispness, sturdy triangular shapes, and favorable performance with salsa, guacamole, and layered nachos. Reviewers commonly note a hearty mouthfeel and dependable dunking ability for casual snacking at parties.
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Description
These tortilla chips offer a toasted, slightly nutty flavor with a firm, crunchy texture that holds up during dipping. Consumers report consistent crispness, sturdy triangular shapes, and favorable performance with salsa, guacamole, and layered nachos. Reviewers commonly note a hearty mouthfeel and dependable dunking ability for casual snacking at parties.
Ingredients
Organic Yellow Corn, Organic White Corn, Organic Sunflower Oil, Organic Brown Flaxseed, Organic Brown Rice Flour, Salt, Organic Sunflower Seeds, Organic Sugar, Organic Sesame Seeds. Contains: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.