Is Simply Nature Oats & Honey Granola Cereal Low FODMAP?
Description
Crunchy clusters deliver pronounced sweet, floral notes balanced by toasted cereal undertones; texture ranges from crisp flakes to chunkier pieces. Commonly eaten with milk or yogurt, used as a snack or topping for smoothie bowls. Customer reviews often note consistent crunch, noticeable sweetness, and suitability for cereal-and-snack uses and versatility.
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Why it's a maybe for low FODMAP
- natural flavors
- organic honey
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy clusters deliver pronounced sweet, floral notes balanced by toasted cereal undertones; texture ranges from crisp flakes to chunkier pieces. Commonly eaten with milk or yogurt, used as a snack or topping for smoothie bowls. Customer reviews often note consistent crunch, noticeable sweetness, and suitability for cereal-and-snack uses and versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oats, Organic Sugar, Organic Sunflower Oil Or Organic Canola Oil, Organic Tapioca Syrup, Organic Brown Rice Crisps, Organic Honey, Natural Flavors, Salt. May Contain Tree Nuts, Wheat Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Nature Oats & Honey Granola Cereal is available at 1 retailer
About this product
Cereal · Dried