Is Simply Nature Oats & Honey Granola Cereal Low FODMAP?
Description
Crunchy clusters deliver pronounced sweet, floral notes balanced by toasted cereal undertones; texture ranges from crisp flakes to chunkier pieces. Commonly eaten with milk or yogurt, used as a snack or topping for smoothie bowls. Customer reviews often note consistent crunch, noticeable sweetness, and suitability for cereal-and-snack uses and versatility.
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Description
Crunchy clusters deliver pronounced sweet, floral notes balanced by toasted cereal undertones; texture ranges from crisp flakes to chunkier pieces. Commonly eaten with milk or yogurt, used as a snack or topping for smoothie bowls. Customer reviews often note consistent crunch, noticeable sweetness, and suitability for cereal-and-snack uses and versatility.
Ingredients
Organic Oats, Organic Sugar, Organic Sunflower Oil Or Organic Canola Oil, Organic Tapioca Syrup, Organic Brown Rice Crisps, Organic Honey, Natural Flavors, Salt. May Contain Tree Nuts, Wheat Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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