This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Organic Butternuts Squash Steamable Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, earthy flavor and a soft, slightly creamy texture when steamed; commonly used as a quick side, in soups, purees, or mixed into grain bowls. Reviewers note convenient, microwaveable packaging, consistent tenderness, and easy preparation, while some mention occasional variability in chunk size and moisture levels, depending on production run.

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Ingredients

Organic butternut squash.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simply Nature Organic Butternuts Squash Steamable is available at 1 retailer

Aldi

About this product

Vegetable · Pouch

Flavor
Sweet
Texture
DenseTender
Commonly used for
Side DishMeal Prep
Low FODMAP? Simply Nature Organic Butternuts Squash Steamable | Spoonful