Is Simply Nature Organic Butternuts Squash Steamable Low FODMAP?
Description
Sweet, earthy flavor and a soft, slightly creamy texture when steamed; commonly used as a quick side, in soups, purees, or mixed into grain bowls. Reviewers note convenient, microwaveable packaging, consistent tenderness, and easy preparation, while some mention occasional variability in chunk size and moisture levels, depending on production run.
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Description
Sweet, earthy flavor and a soft, slightly creamy texture when steamed; commonly used as a quick side, in soups, purees, or mixed into grain bowls. Reviewers note convenient, microwaveable packaging, consistent tenderness, and easy preparation, while some mention occasional variability in chunk size and moisture levels, depending on production run.
Ingredients
Organic butternut squash.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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