Is Simply Nature Organic Caesar Dressing Low FODMAP?

Ingredients

* Soybean Oil, Water, * Romano Cheese (pasteurized Organic Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Cellulose Powder), * Garlic, * Cider Vinegar,* Worcestershire Sauce (* Apple Cider Vinegar, * Tamari (water, * Soybeans, * Wheat, Salt, * Molasses, Water, * Agave Syrup, Salt, * Lemon Juice Concentrate, * Ginger Puree, * Tamarind, * Chili Pepper, * Garlic Powder, Xanthan Gum, * Shiitake Mushrooms, * Allspice, * Cloves, * Orange Extra * Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), * Lemon Juice Concentrate * Extra Virgin Olive Oil, Sea Salt, * Dijon Mustard ( * Apple Cider Vinegar, Water, * Mustard Seed, Salt, * Spices), * Capers ( * Capers, Water, Salt), * Dried Whole Eggs, Xanthan Gum, Black Pepper, * Rosemary Extract. *= Organic. Contains: Milk, Egg, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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