Is Simply Nature Organic Kidney Beans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Mild, earthy flavor with a firm, creamy texture; commonly used in chili, salads, soups, stews, rice dishes, and dips. Reviewers commonly report consistent quality and versatility for everyday cooking, though a few mention occasional variability in firmness between cans. They hold shape when heated and mash for spreads or fillings.

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Why it's not low FODMAP

organic prepared kidney beans

organic prepared kidney beans

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

ORGANIC PREPARED KIDNEY BEANS, WATER, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.