Is Simply Nature Organic Oat Cookies Milk Chocolate Low FODMAP?

Ingredients

Organic Oats, Organic Milk Chocolate (organic Sugar, Organic Cocoa Butter Organic Milk, Organic Chocolate Liquor, Organic Sunflower Lecithin), Organic Sugar, Organic Fat, Organic Whole Wheat Flour, Organic Invert Sugar, Sodium Carbonate, Salt, Organic Sugar Beet Syrup, Organic Natural Flavor. Pan: Wheat, Milk. Contains Wheat, Milk. May Contain Tree Nuts, Peanuts, Egg, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products