Is Simply Nature Organic Quinoa Low FODMAP?
Description
Light, mildly nutty flavor and tender, slightly chewy texture; cooks into fluffy, separate grains. Commonly used as a base for salads, grain bowls, pilafs, and hearty sides, or to extend soups and casseroles. Reviewers note consistent quality, easy preparation, and reliable cooking results across batches, with occasional comments about packaging.
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Description
Light, mildly nutty flavor and tender, slightly chewy texture; cooks into fluffy, separate grains. Commonly used as a base for salads, grain bowls, pilafs, and hearty sides, or to extend soups and casseroles. Reviewers note consistent quality, easy preparation, and reliable cooking results across batches, with occasional comments about packaging.
Ingredients
Organic Quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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