This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Organic Roasted Cashews Salted Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Roasted cashews deliver a mild, toasty flavor with a firm-yet-creamy bite, suitable for snacking, baking, salad toppings, and trail mixes. Reviewers commonly note consistent roast, balanced saltiness, and freshness; some mention occasional broken pieces or uneven roasting. Packaging often praised for resealable convenience and widely available in stores and online.

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Ingredients

cashews*, canola oil*, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
NuttyButterySaltySavory
Texture
Crunchy
Commonly used for
SnackingIngredientGarnishing
Low FODMAP? Simply Nature Organic Roasted Cashews Salted | Spoonful