Is Simply Nature Organic Spring Mix Gluten Free?
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Ingredients
Calcium, Iron, Potassium, Organic baby lettuces blend (organic green oak lettuce, organic red oak lettuce, organic green tango lettuce, organic red tango lettuce, organic green leaf lettuce, organic red leaf lettuce, organic lolla rosa lettuce), organic baby greens blend (organic red chard, organic green chard, organic mizuna, organic arugula, organic tatsoi, organic green kale, organic red kale, organic endive), organic radicchio.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.