Is Simply Nature Organic Spring Mix Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Organic baby lettuces blend (organic green oak lettuce, organic red oak lettuce, organic green tango lettuce, organic red tango lettuce, organic green leaf lettuce, organic red leaf lettuce, organic lolla rosa lettuce), organic baby greens blend (organic red chard, organic green chard, organic mizuna, organic arugula, organic tatsoi, organic green kale, organic red kale, organic endive), organic radicchio.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.