Is Simply Nature Organic Spring Mix Vegan?
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Ingredients
Calcium, Iron, Potassium, Organic baby lettuces blend (organic green oak lettuce, organic red oak lettuce, organic green tango lettuce, organic red tango lettuce, organic green leaf lettuce, organic red leaf lettuce, organic lolla rosa lettuce), organic baby greens blend (organic red chard, organic green chard, organic mizuna, organic arugula, organic tatsoi, organic green kale, organic red kale, organic endive), organic radicchio.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.