No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SIMPLY NATURE, ORGANIC THICK & CHUNKY SALSA, HOT, HOT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPENO PEPPERS, ORGANIC SUGAR, ORGANIC GARLIC PUREE (ORGANIC GARLIC WATER), SALT, ORGANIC WHITE VINEGAR, ORGANIC CILANTRO, ORGANIC CUIMIN, ORGANIC CHIPOTLE POWDER, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SIMPLY NATURE, ORGANIC THICK & CHUNKY SALSA, HOT, HOT is available at 1 retailer

Aldi

About this product

Sauce · Bottle

Flavor
SpicyTangy
Texture
ChunkyThick
Commonly used for
DippingToppingMeal PrepSnacking
Low FODMAP? SIMPLY NATURE, ORGANIC THICK & CHUNKY SALSA, HOT, HOT | Spoonful