Is Simply Nature Organic Thin-Sliced Seedtastic Bread Low FODMAP?
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Why it's a maybe for low FODMAP
- organic cultured wheat flour
- organic molasses
- organic cracked wheat
- organic wheat flour
- +1 more
organic cultured wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Organic Whole Wheat Flour, Organic Cracked Wheat, Water, Organic Wheat Flour, Organic Whole Grain And Seed Blend (organic Flax Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Oat Flakes), Organic Sugar, Organic Wheat Gluten, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar. Contains: Wheat, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Slice