Is Simply Nature Organic Thin-Sliced Seedtastic Bread Gluten Free?
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Ingredients
Organic Whole Wheat Flour, Organic Cracked Wheat, Water, Organic Wheat Flour, Organic Whole Grain And Seed Blend (organic Flax Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Oat Flakes), Organic Sugar, Organic Wheat Gluten, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar. Contains: Wheat, Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.