Is Simply Nature PB & J Bites Low FODMAP?
Description
Small, portable everyday snack delivers a crunchy exterior with a soft, sweet fruit-flavored filling and a subtly savory center; consumers commonly use it for school lunches, on-the-go snacks, or quick bites. Reviewers note consistent texture, appealing sweetness for children, and convenient single-serve packaging, though opinions on sweetness intensity vary somewhat.
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Why it's not low FODMAP
- soy flour
- coconut
- tree nut
- soy
- contains peanut, soy, tree nut
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Small, portable everyday snack delivers a crunchy exterior with a soft, sweet fruit-flavored filling and a subtly savory center; consumers commonly use it for school lunches, on-the-go snacks, or quick bites. Reviewers note consistent texture, appealing sweetness for children, and convenient single-serve packaging, though opinions on sweetness intensity vary somewhat.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Filling (sugar, Glycerin, Invert Sugar, Strawberries, Corn Starch, Salt, Citric Brown Rice Meal, Peanut Butter (dry Roasted Peanuts), Soy Flour, Peanut Flour, Cane Sugar, Refined Coconut Oil, Sea Salt, Rice Bran Extract, Oat Fiber. Contains Peanut, Soy, And Tree Nut (coconut). May Contain Other Tree Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simply Nature PB & J Bites is available at 1 retailer
About this product
Snack · Piece