Is Simply Nature Unsweetened Apple Sauce Low FODMAP?
Description
Smooth, spoonable fruit purée with a balanced, fresh fruit flavor and occasional small chunks; commonly used as a snack, baby food, baking or oatmeal topping, and a side for pork. Reviewers often applaud its natural taste and convenience, though some report variability in texture between containers and packaging across lots.
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Description
Smooth, spoonable fruit purée with a balanced, fresh fruit flavor and occasional small chunks; commonly used as a snack, baby food, baking or oatmeal topping, and a side for pork. Reviewers often applaud its natural taste and convenience, though some report variability in texture between containers and packaging across lots.
Ingredients
Apples, Water, Ascorbic acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.