Is Simply Organic Certified Organic Spicy Taco Seasoning Mix Low FODMAP?
Description
Spicy taco seasoning offers a warm, layered heat and savory profile with a fine, powdery texture that blends evenly into meats and vegetables; commonly used for tacos, burritos, bowls, marinades, and dips. Customer feedback highlights consistent spice level, convenient packaging, and versatility, though some users report it can be spicy.
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Description
Spicy taco seasoning offers a warm, layered heat and savory profile with a fine, powdery texture that blends evenly into meats and vegetables; commonly used for tacos, burritos, bowls, marinades, and dips. Customer feedback highlights consistent spice level, convenient packaging, and versatility, though some users report it can be spicy.
Ingredients
Organic Chili Peppers, Organic Onion, Organic Maltodextrin, Sea Salt, Organic Paprika, Organic Garlic, Organic Cumin, Organic Potato Starch, Organic Cayenne, Organic Black Pepper, Organic Rice Concentrate, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.