Is Simply Organic Korean BBQ Simmer Sauce Low FODMAP?

Ingredients

Water, Organic Apple Juice, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Onion, Organic Tapioca Starch, Organic Sunflower Oil, Organic Sesame Oil, Organic Garlic, Organic Ginger, Organic Chili Pepper, Organic Sesame Seeds. Contains: Soy And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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