Is Simply Organic, Mix Dip French Onion Organic, 1.1 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Concentrated savory mix delivers bold, tangy flavor and a smooth, creamy texture when prepared; some reviewers note a slightly granular mouthfeel. Commonly used as a chip and vegetable dip, sandwich spread, or seasoning for roasted potatoes and casseroles. Reviews often mention ease of preparation and consistent, strong flavor for gatherings.

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Why it's not low FODMAP

organic garlic
organic onion

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Onion, Organic Maltodextrin, Sea Salt, Organic Garlic, Organic Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.