No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Simply Organic, Mix Dip French Onion Organic, 1.1 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Concentrated savory mix delivers bold, tangy flavor and a smooth, creamy texture when prepared; some reviewers note a slightly granular mouthfeel. Commonly used as a chip and vegetable dip, sandwich spread, or seasoning for roasted potatoes and casseroles. Reviews often mention ease of preparation and consistent, strong flavor for gatherings.

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Ingredients

Organic Onion, Organic Maltodextrin, Sea Salt, Organic Garlic, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Organic, Mix Dip French Onion Organic, 1.1 Ounce is available at 10 retailers

Whole FoodsJewel-OscoKrogerRalphsShopRiteVitacostWalmartHy-VeeFry'sAmazon

About this product

Dip · Powder

Flavor
GarlickySavory
Texture
Powdery
Commonly used for
DippingSnacking
Low FODMAP? Simply Organic, Mix Dip French Onion Organic, 1.1 Ounce | Spoonful