Is Simply Organic, Seasoning Mix, Sloppy Joe, 1.41 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic garlic
  • organic onion

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Convenient single-packet seasoning delivers a savory, tangy, slightly sweet profile that produces a thick, saucy, cohesive filling when combined with cooked ground meat; commonly used for sandwiches, sliders, casseroles or over rice. Reviewers cite ease and consistent flavor for quick weeknight meals, while some note occasional excess seasoning or sweetness.

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Ingredients

Organic Maltodextrin, Sea Salt, Organic Onion, Organic Chili Pepper, Organic Garlic, Organic Potato Starch, Organic Cane Sugar, Organic Paprika, Organic Tamari Powder (Organic Soybeans, Organic Maltodextrin, Salt), Organic Black Pepper, Organic Rice Concentrate, Organic Cumin, Citric Acid

Check Simply Organic, Seasoning Mix, Sloppy Joe, 1.41 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Organic, Seasoning Mix, Sloppy Joe, 1.41 oz is available at 11 retailers

AmazonCentral MarketFry'sHarris TeeterHy-VeeJewel-OscoKrogerShopRiteSmith'sVitacostWhole Foods

About this product

Seasoning · Powder, Pouch

Flavor
SavorySpicySaltyUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepSandwichTopping