Is Simply Organic, Seasoning Mix, Sloppy Joe, 1.41 oz Low FODMAP?

Description
Convenient single-packet seasoning delivers a savory, tangy, slightly sweet profile that produces a thick, saucy, cohesive filling when combined with cooked ground meat; commonly used for sandwiches, sliders, casseroles or over rice. Reviewers cite ease and consistent flavor for quick weeknight meals, while some note occasional excess seasoning or sweetness.
Why it's not low FODMAP
- organic garlic
- organic onion
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Convenient single-packet seasoning delivers a savory, tangy, slightly sweet profile that produces a thick, saucy, cohesive filling when combined with cooked ground meat; commonly used for sandwiches, sliders, casseroles or over rice. Reviewers cite ease and consistent flavor for quick weeknight meals, while some note occasional excess seasoning or sweetness.
Ingredients
Organic Maltodextrin, Sea Salt, Organic Onion, Organic Chili Pepper, Organic Garlic, Organic Potato Starch, Organic Cane Sugar, Organic Paprika, Organic Tamari Powder (Organic Soybeans, Organic Maltodextrin, Salt), Organic Black Pepper, Organic Rice Concentrate, Organic Cumin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Organic, Seasoning Mix, Sloppy Joe, 1.41 oz is available at 11 retailers
About this product
Seasoning · Powder, Pouch


