Is Simply Organic Sloppy Joe, Seasoning Mix, Certified Organic, 1.41-Ounce Packets (Pack of 12) Low FODMAP?

Ingredients

Organic Maltodextrin, Sea Salt, Organic Onion, Organic Garlic, Organic Potato Starch, Organic Paprika, Organic Cane Sugar, Organic Red Chilis, Organic Yeast Extract (organic Yeast Extract, Sea Salt, Organic Sunflower Oil), Organic Black Pepper, Silicon Dioxide, Organic Cumin, Citric Acid, Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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