Is Simply Organic Southwest Taco Simmer Sauce Certified Organic 8 oz. pouch Low FODMAP?
Description
A Southwest-style simmer sauce in an 8 oz pouch delivering smoky, tangy notes with mild heat and a smooth, viscous texture. Commonly used to simmer meats and vegetables for tacos, burritos, bowls, or casseroles. Reviewers cite convenient packaging, quick prep, versatile use; some find the spice level milder than expected.
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Why it's not low FODMAP
- organic onion
- organic garlic
- organic tomatoes
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A Southwest-style simmer sauce in an 8 oz pouch delivering smoky, tangy notes with mild heat and a smooth, viscous texture. Commonly used to simmer meats and vegetables for tacos, burritos, bowls, or casseroles. Reviewers cite convenient packaging, quick prep, versatile use; some find the spice level milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Tomatoes, Organic Onion, Sea Salt, Organic Chili Pepper, Organic Cilantro, Organic Canola Oil, Organic Cumin, Organic Garlic, Organic Lime Juice Concentrate, Organic Smoked Paprika, Organic Oregano, Organic Chipotle Pepper, Organic Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Organic Southwest Taco Simmer Sauce Certified Organic 8 oz. pouch is available at 17 retailers
About this product
Sauce · Pouch