No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Organic Southwest Taco Simmer Sauce Certified Organic 8 oz. pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A Southwest-style simmer sauce in an 8 oz pouch delivering smoky, tangy notes with mild heat and a smooth, viscous texture. Commonly used to simmer meats and vegetables for tacos, burritos, bowls, or casseroles. Reviewers cite convenient packaging, quick prep, versatile use; some find the spice level milder than expected.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Organic Tomatoes, Organic Onion, Sea Salt, Organic Chili Pepper, Organic Cilantro, Organic Canola Oil, Organic Cumin, Organic Garlic, Organic Lime Juice Concentrate, Organic Smoked Paprika, Organic Oregano, Organic Chipotle Pepper, Organic Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

Taco Bell Sauce Mild It Only Gets Hotter From Here Bottle - 7.5 Oz

SIMPLY ASIA, THAI KITCHEN, PREMIUM FISH SAUCE, ALL-PURPOSE SAUCE

Ragu Simply Traditional Pasta Sauce - 24oz

Where to buy

Simply Organic Southwest Taco Simmer Sauce Certified Organic 8 oz. pouch is available at 17 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsCentral MarketThrive MarketMeijer

About this product

Sauce · Pouch

Flavor
SpicySmokyCitrusTangy
Texture
Liquid
Commonly used for
CookingMeal PrepToppingDipping
Low FODMAP? Simply Organic Southwest Taco Simmer Sauce Certified Organic 8 oz. pouch | Spoonful