Is Simply Protein Chocolate Brownie Kids Snack bar Low FODMAP?

Ingredients

Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Chicory Root Fibre, Brown Rice, Brown Rice Syrup, Vegetable Glycerin, Inulin, Millet, Organic Semi-sweet Chocolate Chunk (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla), Sunflower Oil, Dutch-processed Cocoa, Agar, Unsweetened Chocolate, Natural Flavour, Salt, Contains: Soy, May Contain: Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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