Is Simply Protein Lemon Coconut Snack Bar Low FODMAP?
Description
Bright lemon and coconut flavors pair with a dense, chewy texture and occasional coconut flecks; people commonly use it as a portable between-meals snack, for travel, or after workouts. Reviews often mention pleasant taste and convenience, while some note a slightly dry or overly sweet texture and inconsistent chew quality.
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Description
Bright lemon and coconut flavors pair with a dense, chewy texture and occasional coconut flecks; people commonly use it as a portable between-meals snack, for travel, or after workouts. Reviews often mention pleasant taste and convenience, while some note a slightly dry or overly sweet texture and inconsistent chew quality.
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fibre, Toasted Coconut, Gluten-free Oats, Vegetable Glycerin, Cashew Butter (dry-roasted Cashews, Sunflower Oil), Flaxseeds, Brown Rice Crisp (brown Rice), Cane Sugar, Natural Flavours, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Sea Salt. Contains: Soy, Cashews. May Contain: Milk, Peanuts, Almonds, Brazil Nuts, Pecans, Walnuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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