Is SIMPLY ROASTED PINE NUT HUMMUS, SIMPLY ROASTED PINE NUT Low FODMAP?

Ingredients

ORGANIC COOKED CHICKPEAS (WATER, ORGANIC CHICKPEAS), WATER, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC CANOLA OIL, SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC RED BELL PEPPER, ORGANIC PINE NUTS, ORGANIC SPICE, ORGANIC PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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