This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Tera's Whey Protein, Organic, Bourbon Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm bourbon-vanilla aroma and clean, mildly sweet flavor; texture is generally smooth and creamy when blended, though some users note slight grittiness or clumping without thorough mixing. Commonly added to smoothies, protein shakes, coffee, oatmeal, and baking. Reviews report consistent vanilla taste, good mixability with occasional variability and balanced finish.

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Ingredients

Organic Whey Protein Concentrate, Organic Bourbon Vanilla Flavor, Sunflower Lecithin, Organic Stevia Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Simply Tera's Whey Protein, Organic, Bourbon Vanilla is available at 1 retailer

Thrive Market

About this product

Protein Powder · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal PrepSnacking
Low FODMAP? Simply Tera's Whey Protein, Organic, Bourbon Vanilla | Spoonful