No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Wize Fruit Cake - 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

mixed fruit products (52%) [sultanas (cottonseed oil), mixed peel (citrus peel, sugar, glucose-fructose syrup, acidity regulator (330), preservatives (220, 223)), red glace cherries (cherry, sugar, glucose-fructose syrup, colour (163), acidity regulator (330), natural flavour), currants (sunflower oil), raisins (sunflower oil)], gluten free flour [starches (potato, maize, tapioca), rice flour, thickeners, (1422), vegetable gums (464, 415, 412)], brown sugar, <strong>butter</strong> (<strong>cream</strong>), <strong>egg,</strong> water, canola oil, brandy, raising agents (450, 500), sherry, glycerine, preservative (202).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Simply Wize Fruit Cake - 400g is available at 1 retailer

Gf Pantry

About this product

Unknown · Loaf

Flavor
FruityNuttyRich
Texture
Dense
Commonly used for
SnackingBreakfast
Low FODMAP? Simply Wize Fruit Cake - 400g | Spoonful