No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Wize Gluten Free Puff Pastry 540g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready-to-roll pastry sheets deliver a light, buttery flavor with delicate, flaky layers that crisp when baked. Commonly used for turnovers, tarts, appetizers, and proteins, they handle rolling and folding with ease. User reviews note consistent rise and flakiness, occasional tearing during handling, and versatility for both sweet and savory applications.

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Ingredients

Starches (Potato, Tapioca, Corn), Water, Vegetable Oil (Soy), Egg, Stabilisers (415, 412), Anticakin g Agent (460), Raising Agents (450, 500), Sugar, S alt, Soy Flour, Emulsifiers (322 (Soy), 471), Acid ity Regulator (330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simply Wize Gluten Free Puff Pastry 540g is available at 1 retailer

Woolworths

About this product

Unknown · Sheet

Flavor
Neutral
Texture
Flaky
Commonly used for
Baking
Low FODMAP? Simply Wize Gluten Free Puff Pastry 540g | Spoonful