No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simplycook Stroganoff Paste Pots 2X35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ground Paprika, Rapeseed Oil, White Wine Concentrate (Sulphites), Yeast Extract, Tomato Puree, Water, Salt, Mushroom Concentrate (Salt), Garlic Powder, Sugar, Onion Juice Concentrate, Dried Mushrooms, Porcini Mushrooms, Parsley Flakes, Ground Black Pepper, Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simplycook Stroganoff Paste Pots 2X35g is available at 1 retailer

Tesco

About this product

Sauce · Spreadable

Flavor
EarthyGarlickySavoryUmami
Texture
Creamy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Simplycook Stroganoff Paste Pots 2X35g | Spoonful