No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SimplyProtein Dark Chocolate Almond Plant-Based Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark chocolate and almond flavors combine in a dense, chewy snack bar featuring occasional crunchy bits and a firm chocolate coating. Consumers commonly eat it as an on-the-go snack, between meals, or after exercise. Reviews note balanced sweetness, satisfying texture, convenient packaging, and occasional reports of slight dryness, minor grittiness.

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Ingredients

Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fibre, Almonds, Unsweetened Chocolate, Vegetable Glycerin, Almond Butter, Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Crisp (brown Rice), Cocoa Powder, Gluten-free Oats, Natural Flavours, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Sea Salt. Contains: Soy, Almonds. May Contain: Milk, Peanuts, Brazil Nuts, Cashews, Pecans, Walnuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
4.0(1 review)

Simplyprotein dark chocolate almond protein bar

one of my favourite types of protein bars!

pantry stapletastysweet
aliciap•May 30, 2023

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SimplyProtein Dark Chocolate Almond Plant-Based Protein Bar | Spoonful