Is SimplyProtein Dark Chocolate Almond Plant-Based Protein Bar Low FODMAP?
Description
Dark chocolate and almond flavors combine in a dense, chewy snack bar featuring occasional crunchy bits and a firm chocolate coating. Consumers commonly eat it as an on-the-go snack, between meals, or after exercise. Reviews note balanced sweetness, satisfying texture, convenient packaging, and occasional reports of slight dryness, minor grittiness.
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Description
Dark chocolate and almond flavors combine in a dense, chewy snack bar featuring occasional crunchy bits and a firm chocolate coating. Consumers commonly eat it as an on-the-go snack, between meals, or after exercise. Reviews note balanced sweetness, satisfying texture, convenient packaging, and occasional reports of slight dryness, minor grittiness.
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fibre, Almonds, Unsweetened Chocolate, Vegetable Glycerin, Almond Butter, Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Crisp (brown Rice), Cocoa Powder, Gluten-free Oats, Natural Flavours, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Sea Salt. Contains: Soy, Almonds. May Contain: Milk, Peanuts, Brazil Nuts, Cashews, Pecans, Walnuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Simplyprotein dark chocolate almond protein bar
one of my favourite types of protein bars!
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