Is Simson's Pantry Low Carb High Protein + Fibre Vegetarian?

Ingredients

Water, Wheat Flour (thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Apple Cider Vinegar, Wheat Fibre, Baking Powder (raising Agents (501, 541)), Thickener (412), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservatives (281, 200). "contains Gluten-containing Cereals (wheat) And Soy. May Contain: Sesame And Milk."

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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