Is Simson's Pantry Super Spinach & Herbs Low FODMAP?
Description
Mild, herb-forward flavor and a tender yet slightly crisp texture make it suitable for raw or cooked preparations. Common uses include salads, sautés, soups, smoothies, and as a cooked side. Reviewers commonly note reliable flavor and convenient packaging, while some mention occasional variability in freshness or portion size and consistency.
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Description
Mild, herb-forward flavor and a tender yet slightly crisp texture make it suitable for raw or cooked preparations. Common uses include salads, sautés, soups, smoothies, and as a cooked side. Reviewers commonly note reliable flavor and convenient packaging, while some mention occasional variability in freshness or portion size and consistency.
Ingredients
Water, Wheat Flour (vitamins (thiamine, Folic Acid)), Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Soy Protein, Apple Cider Vinegar, Wheat Bran, Green Banana Flour, Baking Powder (raising Agents (501, 541)), Thickener (412), Spinach & Herb Blend (1%) (spinach, Oregano, Marjoram, Thyme, Sage, Natural Plant Extract (gardenia)), Emulsifier (471), Lodised Salt, Acidity Regulator (297), Preservatives (281, 200). Contains Gluten, Wheat And Soy. May Contain Sesame And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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