Is Sinister Labs SinFit Protein Cookie Chocolate Chip -- 10 Cookies Low FODMAP?
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Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Brown Rice Flour, Vegetable Glycerin, Vegetable Oils (Palm, Palm Kernel, Soybean), Maltitol, Sugar, Soy Protein Isolate, Cocoa (Processed With Alkali), Water, Chicory Root Fiber, Chocolate Liquor, Cocoa Butter, Baking Soda, Natural Flavors, Sunflower Lecithin, Potassium Sorbate, Whey, Mono And Diglycerides, Soy Lecithin, Beta-carotene, Vitamin A Palmitate, Sorbitan Tristearate, Almond, Peanut And Sucralose, Contains Milk, Soy, Almond And Peanut, Manufactured In A Plant That Processes Milk, Wheat, Treenut, Peanut And Egg, Contains Milk, Peanut And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.