Is SINTO GOURMET MILLD NAPA CABBAGE KIMCHI, 16 OZ Low FODMAP?
Description
Tangy, mildly spicy flavor with a crisp, slightly chewy texture; customers commonly use it as a side, a topping for rice or noodles, an addition to sandwiches and tacos, or an ingredient in soups and stir-fries. Reviewers often note consistent fermentation, strong aroma, and convenient jar packaging and easy storage.
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Description
Tangy, mildly spicy flavor with a crisp, slightly chewy texture; customers commonly use it as a side, a topping for rice or noodles, an addition to sandwiches and tacos, or an ingredient in soups and stir-fries. Reviewers often note consistent fermentation, strong aroma, and convenient jar packaging and easy storage.
Ingredients
Napa Cabbage, Radish, Carrot, Water, Organic Apple Juice, Sea Salt, Green Onion, Yellow Onion, Organic Cane Sugar, Garlic, Ginger, Brown Seaweed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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