No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SINTO GOURMET MILLD NAPA CABBAGE KIMCHI, 16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy, mildly spicy flavor with a crisp, slightly chewy texture; customers commonly use it as a side, a topping for rice or noodles, an addition to sandwiches and tacos, or an ingredient in soups and stir-fries. Reviewers often note consistent fermentation, strong aroma, and convenient jar packaging and easy storage.

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Ingredients

Napa Cabbage, Radish, Carrot, Water, Organic Apple Juice, Sea Salt, Green Onion, Yellow Onion, Organic Cane Sugar, Garlic, Ginger, Brown Seaweed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SINTO GOURMET MILLD NAPA CABBAGE KIMCHI, 16 OZ is available at 2 retailers

Whole FoodsCentral Market

About this product

Condiment · Pouch

Flavor
GarlickySavorySourSalty
Texture
CrunchyJuicy
Commonly used for
Side DishGarnishingDippingSalad
Low FODMAP? SINTO GOURMET MILLD NAPA CABBAGE KIMCHI, 16 OZ | Spoonful