Is Sir Kensingtons Dressing & Dip Pizza Ranch - 9 Fl. Oz. Low FODMAP?
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Ingredients
Sunflower Oil, Water, Distilled Vinegar, Certified Humane Free Range Egg Yolks, Cucumber Juice, Salt, Organic Lemon Juice, Garlic Juice, Onion Juice, Celery Seed, Red Pepper, Yeast Extract, Black Pepper, Xanthan Gum, Oregano, Sage, Jasmine Tea Extract, Yeast, Mustard Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.