Is Sir Kensington's Raspberry Pink Peppercorn Vinaigrette - 8.5 Oz Low FODMAP?

Ingredients

Sunflower Oil, Raspberries, Red Wine Vinegar, Fair Trade Organic Honey (Fair Trade Certified by Fair Trade USA), Water, Organic Lemon Juice, Salt, Distilled Vinegar, Black Carrot Juice (for Color), Poppy Seeds, Pink Peppercorns, Raspberry Extract, Mustard Seed, Citric Acid, Mustard Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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