Is Sirena Tomato & Onion Tuna In Oil 95g Low FODMAP?
Description
Canned tuna offers a savory, tangy flavor profile with mild sweetness and subtle aromatic notes; texture is moist and flaky with occasional small pieces adding slight bite. Commonly used in salads, sandwiches, pastas, and spreads. Reviews cite consistent convenience and taste, with occasional remarks about pronounced seasoning or greasiness concerns.
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Why it's not low FODMAP
- garlic
- onion
- tomato
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Canned tuna offers a savory, tangy flavor profile with mild sweetness and subtle aromatic notes; texture is moist and flaky with occasional small pieces adding slight bite. Commonly used in salads, sandwiches, pastas, and spreads. Reviews cite consistent convenience and taste, with occasional remarks about pronounced seasoning or greasiness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (63.2%), ONION (10%), OIL (ONION OIL, SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (9.5%), TOMATO (9%), WATER, SEA SALT, SUGAR, VINEGAR AND GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sirena Tomato & Onion Tuna In Oil 95g is available at 1 retailer
About this product
Seafood · Can