Is Sirloin Burger Soup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion juice concentrate
rehydrated onions
dehydrated onions
seasoned beef sirloin burgers with onions
peas
tomato paste
tomato puree
beef stock

onion juice concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Beef Stock, Potatoes, Seasoned Beef Sirloin Burgers With Onions (Beef Sirloin, Rehydrated Onions, Salt, Potassium Chloride), Carrots, Tomato Puree (Water, Tomato Paste), Green Beans, Peas, Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Dehydrated Onions, Salt, Potassium Chloride, Yeast Extract, Caramel Color, Natural Flavor, Autolyzed Yeast Extract, Green Split Peas, Dextrose, Corn Syrup Solids, Onion Juice Concentrate, Maltodextrin, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.