Is SIX-PACK-MIX Low FODMAP?

Ingredients

Cashew Huts, Ha2elnl/ts/ Physalis Gojii Pumpwjh Reepina Dry Place, Avoid Direct Sunlight, Recommended Temperature: 0 30 Pcw Notes: May Contain Traces Of Sesamej Peanuts Or Other Nuts, Youngerthan Yedis Oldlids Can Choke On Nuts - Keep In A Safe Nutsin'berries Mischem2u

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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