Is Six Star Whey Protein, Vanilla Low FODMAP?

Description
Vanilla flavor is straightforward and moderately sweet; many reviewers note a slightly artificial edge. Powder mixes into a creamy, smooth shake for pre- or post-workout use and blends well into smoothies, coffee, pancakes, or oatmeal. Some buyers report occasional clumping while others praise easy mixability and consistent taste and value.

Description
Vanilla flavor is straightforward and moderately sweet; many reviewers note a slightly artificial edge. Powder mixes into a creamy, smooth shake for pre- or post-workout use and blends well into smoothies, coffee, pancakes, or oatmeal. Some buyers report occasional clumping while others praise easy mixability and consistent taste and value.
Ingredients
Whey Protein Plus Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein), Maltodextrin, Soy And/or Sunflower Lecithin, Calcium Carbonate, Natural And Artificial Flavors, Salt, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Ascorbic Acid, Sucralose, Acesulfame-potassium, Zinc Oxide, Cholecalciferol. Contains Milk And Soy Ingredients. Processed In A Facility That Also Processes Wheat, Egg, Tree Nut, Peanut, Fish And Shellfish Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


