Is Six Star Whey Protein, Vanilla Low FODMAP?
Description
Vanilla flavor is straightforward and moderately sweet; many reviewers note a slightly artificial edge. Powder mixes into a creamy, smooth shake for pre- or post-workout use and blends well into smoothies, coffee, pancakes, or oatmeal. Some buyers report occasional clumping while others praise easy mixability and consistent taste and value.
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Why it's not low FODMAP
- milk
- natural and artificial flavors
- soy
- hydrolyzed whey protein
- whey protein concentrate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Vanilla flavor is straightforward and moderately sweet; many reviewers note a slightly artificial edge. Powder mixes into a creamy, smooth shake for pre- or post-workout use and blends well into smoothies, coffee, pancakes, or oatmeal. Some buyers report occasional clumping while others praise easy mixability and consistent taste and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Plus Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein), Maltodextrin, Soy And/or Sunflower Lecithin, Calcium Carbonate, Natural And Artificial Flavors, Salt, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Ascorbic Acid, Sucralose, Acesulfame-potassium, Zinc Oxide, Cholecalciferol. Contains Milk And Soy Ingredients. Processed In A Facility That Also Processes Wheat, Egg, Tree Nut, Peanut, Fish And Shellfish Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Powder