Is SIZZLIN' SRIRACHA BLEND OF CHILI GARLIC GOODNESS IN A WHOLESOME, PLANT-BASED SNACK, SIZZLIN' SRIRACHA Low FODMAP?

Ingredients

CORN MEAL, SUNFLOWER OIL AND/OR SAFFLOWER OIL, NAVY BEANS, MALTODEXTRIN, DRIED POTATOES, CANE SUGAR, SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), GARLIC POWDER, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), RED BELL PEPPER POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, MALIC ACID, PAPRIKA EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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