Is Ski Fruit Mousse Strawberry & Strawberry 4X60g Low FODMAP?

Ingredients

Strawberry Mousse 88% [Whole Milk , Strawberry Puree 8.8% Sugar, Cream (from Milk ), Skimmed Milk Powder, Pork Gelatine, Glucose Fructose Syrup, Acidity Regulators (Citric Acid, Sodium Hydroxide), Modified Maize Starch, Emulsifier (Lactic Esters of Mono- and Di-Glyceride Fatty Acids), Thickeners (Locust Bean Gum, Guar Gum), Colour (Carmine), Flavouring], Strawberry Sauce 12% [Water, Sugar, Strawberry Puree 0.6%, Modified Maize Starch, Cream Powder (from Milk ), Thickeners (Pectin, Guar Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Trisodium Citrate), Colour (Carmine)]]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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