Is Skinny Crunch Chocolate Fruit & Nut Crunch Bars Low FODMAP?

Ingredients

Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Oligofructose, Crisped Cereal (14%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)), Raisins (6%), Peanuts (5%), Oats (5%), Glucose Syrup, Bulking Agent (Polydextrose), Palm Oil, Humectant (Glycerine), Fat Reduced Cocoa Powder, Natural Flavourings, Caramelised Sugar, Emulsifier (Soya Lecithin), Sunflower Oil, Milk Chocolate contains Cocoa Solids 25% Milk Solids 14% minimum .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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