Is Skinny Dipped Almonds Lemon Bliss - 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Skinny Dipped Almonds Lemon Bliss 35 oz is a delightful treat that captures the essence of summer in a bag. These whole roasted almonds are coated in a thin layer of lightly sweetened yogurt, kissed with maple sugar, and finished with a hint of lemon. With a perfect balance of flavors, these almonds have a zing that makes them addictive. Not only do people love the taste, but they also appreciate that these almonds are a high-fiber and healthy snack option. The resealable yogurt packaging ensures freshness, and each bag contains 3.5 oz of these delicious almonds.

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Why it's not low FODMAP

cultured nonfat milk
nonfat dry milk
yogurt powder
yogurt coating
almonds

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Almonds, Yogurt Coating (Cane Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Salt), Lemon Juice Powder (Lemon Juice, Maltodextrin), Organic Maple Sugar, Sea Salt, Lemon Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.